Episode 11 - The Present Path: Philip Cochrane's Journey to Mindfulness

In Episode 11, we sit down with Philip Cochrane, an emotional intelligence coach, for a candid conversation on his remarkable journey. Philip shares insights gained from 24 years in recovery, navigating through challenges stemming from a dysfunctional family dynamic, a narcissistic father, and battles with alcohol and gambling addiction. Delving into themes of trauma and codependency, Philip's story is a testament to resilience and the transformative power of emotional intelligence. Join us as we explore the depths of personal growth, healing, and the importance of being present in the moment, guided by Philip's wealth of experience and wisdom.